At Wellness With Rachel HI, we believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. Rachel strives to promote this holistic approach to health by offering products and services that address multiple aspects of wellness.
Licensed Massage Therapist
Certified Pilates Instructor
Professional Volleyball Coach
30 years as an athlete and 20 years of coaching bring a level of experiential knowledge that is enhanced with formal education and training. Rachel is dedicated to staying up-to-date with the latest research and developments in the industry to provide customers with the best possible solutions.
As an athlete & coach, I gravitate toward sports, deep tissue, and medical massage. When recovering from injury, special attention aids in a quick recovery. Trained in Myofascial Release techniques, Graston Scraping techniques, Cupping, and Swedish massage; together, they provide an effective and relaxing treatment. Every massage is tailored to you, your body, and what your body needs during the session.
A 60-minute session will assess, communicate, and apply treatment that is agreed upon by the client and practitioner. 60 minutes typically gives enough time for a general full-body Swedish massage or major focus on one or two areas of interest with additional modalities such as; trigger point, scraping, and cupping.
A 90-minute session will assess, communicate, and apply treatment that is agreed upon by the client and practitioner. 90 minutes allows time for a thorough full body treatment and/or major focus on up to 3 areas of special interest. Modalities may include; cranial sacral, MFR, trigger point, scraping, and cupping.
A 120-minute session will assess, communicate, and apply treatment that is agreed upon by the client and practitioner. Two hours allows time for a thorough full-body treatment and focus on areas of special interest. Additional modalities can include; cranial sacral, MFR, trigger point, scraping, and cupping.
Joseph H. Pilates' principles are applied by pairing breath with core engagement. 9 Pilates' Principles provide a method to connect and develop the mind, body, and spirit. Utilizing the core principles with a contemporary style, mindfulness becomes central to developing strength, increasing mobility & flexibility, and improving overall health.
In a 60-minute Pilates session we will assess, communicate, and incorporate your desired wellness goals utilizing the Reformer. The Reformer allows for isolation of single muscles and groups as well as compound movements that challenge the body to use multiple muscle groups in unison. Great for; foundational & dynamic movements, mobilization, endurance, flexibility, and strength.
Utilizing your own body against gravity, the mat routine engages the whole body requiring full engagement of your core, breath, and mind. Available in beginner, intermediate, or advance levels.
Create your own group and meet at an agreed-upon location for an accessible mobile Pilates Mat session!
Examples: 5 people X $15 = $75
OR 10 people X $7.50 = $75
Mat routine for beginner to intermediate. Modifications are provided for a tougher or lighter workout.
Pilates in the Park is located in Ala Moana Beach Park every Tuesday morning. Check out the Events section to RSVP for details.
Bring your mat, towel, & water!
With 20 plus years of coaching experience, Rachel has trained fundamentals to 5 year-olds, advanced high school & college programs, & adults wanting to improve their skills. In 2016 & 2017 she qualified and competed in the AVP Manhattan Beach Open. She has been the first assistant & continuity coach for the Outrigger Beach Volleyball program since 2015, coached at Hawai'i Pacific University for 6 years, and has been coaching on Oahu since 2013..
Get your feet in the sand and heart rate up with this Speed, Agility, and Quickness beach workout. Complete with sprints, jumps, arms, & core. Modifications are provided for a tougher or lighter workout.
SAQ beach workouts are located in Waikiki every Thursday morning. Check out the Events section to RSVP for details.
Beach volleyball lessons provide a high number of touches and reps while receiving technical instruction regarding passing, setting, hitting, serving, offense, and defense strategies. Lessons are tailored to your training goals. Private beach volleyball lessons are coordinated directly with Rachel. All skill levels are welcome. Prices vary depending on the duration and number of participants. Call Rachel for fees and set up a training session today! (260) 804-3768